What is low libido?
Low libido, or a decreased sex drive, is when someone experiences a lower interest in sexual activity than is considered average or typical. This can be distressing for both the person experiencing it as well as their partner. There are many potential causes of low libido, including:
- Hormonal changes - Fluctuations in testosterone, estrogen, and progesterone can affect libido. This is commonly seen during menopause, after childbirth, or with oral contraceptive use.
- Medical conditions - Chronic illness, such as diabetes, heart disease, cancer, or kidney failure, can cause fatigue and low libido. Mental health disorders, like depression and anxiety, also commonly impact sex drive.
- Medications - Many prescription drugs used to treat depression, high blood pressure, pain, and gastric reflux can decrease libido as a side effect.
- Stress - High stress levels elevate cortisol production, which can suppress testosterone and sexual desire. Psychological stressors, like work pressure or family problems, can also distract from sex.
- Fatigue - Exhaustion from lack of sleep or overexertion can make people too tired for sex. This is especially true for new parents or those working multiple jobs.
- Relationship issues - Interpersonal problems, poor communication, anger, or mistrust between partners can diminish sexual interest and feelings of intimacy.
- Low self-esteem - Struggles with body image, weight, aging, or feeling undesirable can negatively impact libido and arousal.
So what can be done about low libido? There are various medical and lifestyle interventions that may help:
- Discuss screening for any underlying illnesses with your doctor. Bloodwork can check hormone levels for abnormalities.
- Consider adjusting or switching medications that may be worsening libido, under medical supervision.
- Reduce stress through relaxation practices like yoga, meditation, or massage. Set aside dedicated couple time.
- Get 7-9 hours of sleep per night. Exercise regularly to increase energy and improve self-image.
- Communicate openly with your partner. Seek counseling to address any relationship concerns.
- Try natural supplements like Rejuvenate Wellness to restore optimal hormonal balance. Their specially formulated blends help counteract declining testosterone, estrogen, and other hormones for improved sexual desire and performance.
The causes of low libido can be complex. But with some patience and the right mix of lifestyle changes, relationship work, and medical treatment, it is possible to rekindle that flame of passion again. Don't hesitate to ask your doctor for help - decreased sex drive is a very common issue that can be addressed. With an integrated approach, most people are able to successfully reignite their interest in sex and intimacy.