DHEA, or dehydroepiandrosterone, is an important hormone produced naturally in the body. It is considered a "prohormone" because it is a precursor to other hormones like testosterone and estrogen.
DHEA levels peak in your 20s and steadily decline with age. Some people supplement with DHEA later in life in an effort to slow aging or boost energy.
What does DHEA do in the body?
DHEA has several important functions:
- It acts as a precursor to sex hormones like testosterone and estrogen. This is why DHEA levels are highest when you are young and fertile.
- It seems to have anti-aging and anti-obesity effects by influencing metabolism and insulin sensitivity. Studies show DHEA supplements may improve body composition in older adults.
- It affects mood and cognitive function. Your DHEA levels can influence energy, mood, and memory - especially as you get older.
- It supports bone health. Higher DHEA levels are linked to improved bone mineral density.
- It affects the immune system. DHEA has mild immune-boosting and anti-inflammatory effects.
What are the benefits of taking DHEA supplements?
Research on DHEA supplementation shows it may provide benefits like:
| Benefit |
Description |
| Increased energy and mental clarity |
Improved focus and reduced fatigue |
| Improved mood and sense of wellbeing |
Reduced symptoms of depression and anxiety |
| More muscle mass and reduced body fat |
Better body composition, especially in older adults |
| Better sexual function and libido |
Increased sex drive and performance |
| Healthier skin, hair and nails |
Anti-aging effects on skin and hair |
| Enhanced bone mineral density |
Reduced risk of osteoporosis |
| A stronger immune system |
Improved resistance to infections and illness |
Those over age 40 seem to experience the most benefits from DHEA supplementation. Studies using doses of 50-100mg per day observed improvements in energy, mood, sexual function, body composition, and biomarkers of aging.
Are there side effects or risks?
When used at appropriate doses, DHEA supplements are generally safe for most people. However potential side effects can include:
| Side Effect |
Description |
| Acne or oily skin |
Increased sebum production |
| Increased facial hair growth in women |
Androgenic effects |
| Deepening of the voice in women |
Masculinizing effects |
| Changes to menstrual cycle |
Irregular periods or spotting |
| Irritability or aggression |
Mood changes or "roid rage" |
Higher doses increase the risk of side effects. Start with lower doses like 25-50mg daily and increase slowly. Speak to your doctor before using DHEA if you have any medical conditions.
The takeaway
As we age, DHEA levels naturally decline leading to negative effects on energy, body composition, bones, mood, and more. Low-dose DHEA supplementation may help counteract many undesirable aspects of aging.
If you are interested in exploring the potential benefits of DHEA for yourself, speak to the hormone optimization experts at Rejuvenate Wellness. They can assess your individual situation and determine if DHEA is right for you. With proper medical guidance and monitoring, DHEA supplementation can be a safe and effective way to promote healthy aging and improve your quality of life.