Decreased muscle mass - Rejuvenate Wellness

Decreased Muscle Mass: Causes, Signs, and Treatment Strategies

Decreased muscle mass, also known as sarcopenia, is a common condition associated with aging, but can affect people of any age. There are several potential causes of decreased muscle mass:

• Age-related muscle loss - This occurs due to reduced synthesis of muscle proteins and fibers as we get older. Muscle strength declines 3-5% per decade after 30 years old.
• Inactivity - Not exercising and staying active leads to loss of muscle mass from disuse. Resistance training is important for maintaining muscle.
• Poor nutrition - Not consuming enough calories, protein, vitamins and minerals can contribute to muscle wasting. Getting sufficient protein helps build and maintain muscle.
• Hormonal changes - Reduced levels of anabolic hormones like testosterone, growth hormone and IGF-1 can accelerate muscle loss. This is common as we age.
• Illnesses - Chronic conditions like cancer, kidney disease, COPD, diabetes, and heart failure are associated with decreased muscle mass.

Some key signs of decreased muscle mass include:

Signs
Loss of strength
Fatigue, weakness
Reduced functional mobility
Weight loss, loose clothing or "skinny fat" appearance
Poor balance, increased falls or injuries

To help prevent and treat decreased muscle mass, try these strategies:

Prevention and Treatment Strategies
Do resistance training 2-3x per week targeting major muscle groups
Eat 0.5-0.8 grams of protein per pound of bodyweight daily
Perform balance exercises and incorporate cardio activity
Address vitamin/mineral deficiencies and manage chronic illnesses
Consider hormone replacement therapy under medical supervision

The hormone specialists at Rejuvenate Wellness can help diagnose and treat age-related hormone deficiencies that contribute to decreased muscle mass. Their holistic programs utilize bioidentical hormone therapy, nutrition plans, and fitness guidance tailored to your unique health needs. Preserving your muscle as you age is important for strength, mobility and metabolism. Don't accept sarcopenia as inevitable - take action to maintain your active lifestyle.

Conclusion

Decreased muscle mass is a common issue that can have a significant impact on one's quality of life. By understanding the causes and signs of sarcopenia, as well as implementing effective prevention and treatment strategies, individuals can maintain their muscle mass and overall health. Remember to engage in regular resistance training, consume adequate protein, and address any underlying hormonal or chronic health issues. If you suspect you may be experiencing age-related hormone deficiencies, consider seeking the guidance of a specialist clinic like Rejuvenate Wellness for personalized care and treatment options.