Andropause is a natural condition that affects men as they age, similar to menopause in women. It is sometimes called male menopause, although unlike women, men do not experience a complete cessation of reproductive abilities. Instead, andropause refers to a slow, gradual decrease in testosterone and other hormones that occurs as men get older.
Some key signs and symptoms of andropause include:
| Symptom |
Description |
| Low libido and erectile dysfunction |
Due to decreased testosterone, many men notice a reduced sex drive and difficulty getting or maintaining erections. This can place stress on romantic relationships. |
| Fatigue |
Lower hormone levels can lead to persistent tiredness and lack of energy. This may show up as decreased motivation and productivity at work. |
| Mood changes |
Men with andropause may experience increased irritability, sadness, or depression. Hormone changes impact neurotransmitters that regulate mood. |
| Loss of muscle mass |
Testosterone helps maintain lean muscle. Its decline results in muscle loss, weight gain, and a loss of strength. |
| Decreased bone density |
Lower testosterone is associated with osteoporosis and increased fracture risk. Bone density screenings may be recommended. |
| Increased body fat |
Specifically, men tend to accumulate belly fat as they age. This raises risks for heart disease and metabolic disorders. |
| Loss of body hair |
Some men notice thinner, slower-growing facial and body hair due to andropause. |
| Hot flashes and night sweats |
These symptoms are more commonly associated with menopause but may occur in andropause as well. |
When to see a doctor? Schedule an appointment if signs of low testosterone concern you. A simple blood test can check your testosterone levels. Your doctor may recommend lifestyle changes, medications, or hormone replacement therapy to get your levels back into the normal range and relieve symptoms.
The specialists at Rejuvenate Wellness are experts in diagnosing and treating andropause. Our experienced physicians develop customized treatment plans to help each patient achieve hormone balance and feel their best. We accept most major insurance plans.
Andropause treatment can involve prescription testosterone medications like gels, patches, injections, or pellets implanted under the skin. Over-the-counter supplements may also help boost testosterone levels. Always consult your doctor before starting any new medications or supplements.
In addition to treatment, making healthy lifestyle choices can lessen the effects of andropause:
| Lifestyle Change |
Benefit |
| Get regular exercise |
Reduces body fat and builds muscle mass |
| Follow a nutritious diet |
Focus on lean proteins, fruits, vegetables, and whole grains |
| Limit alcohol intake |
Alcohol can suppress testosterone |
| Quit smoking |
Tobacco use lowers testosterone |
| Reduce stress |
Engage in relaxation techniques, get sufficient sleep, and maintain social connections |
While andropause is a natural process, its symptoms can negatively impact quality of life. The good news is that there are many effective solutions available today. Don't hesitate to speak with your doctor if you notice any signs of declining testosterone. Help is available to get your hormones balanced and restore your vitality. With proper treatment, you can continue to feel healthy, energetic, and empowered throughout the aging process.
In conclusion, andropause is a condition that affects many men as they age, but it doesn't have to diminish their quality of life. By understanding the signs and symptoms, seeking medical advice when necessary, and making healthy lifestyle choices, men can navigate this transition with grace and vitality. The team at Rejuvenate Wellness is dedicated to helping men achieve optimal hormone balance and enjoy their best possible health at every stage of life.